Desde que Joseph Pilates fundó su estudio en la ciudad de Nueva York hace aproximadamente un siglo, el método de entrenamiento de pilates se ha centrado en fortalecer los músculos abdominales y del tronco, llamados «núcleo», a través de cientos de movimientos muy específicos. Los primeros clientes de pilates eran bailarines de ballet que buscaban […]
Realizar un entrenamiento personal de la mano de un profesional nos aporta numerosos beneficios. Esto es debido a que un entrenador personal, con unos conocimientos específicos que puedan ayudarle a programar un plan de entrenamiento dedicado hacia cada uno de nosotros, nos podrá ayudar a lograr nuestros objetivos y metas de manera segura. Sin embargo, […]
Somos un centro de estética y belleza situado en Toledo con una amplia experiencia en el sector de la estética y peluquería. En Clínica Forma colaboramos con Gema y Judith, contando con una gran oferta de servicios para ayudarte a mejorar tu salud y tu aspecto, siempre desde la profesionalidad y un tratamiento personalizado para […]
La higiene facial debe ser un hábito fundamental para el cuidado de tu piel, ya no solo por la estética, sino porque ayuda a hidratar y limpiar nuestro rostro. La piel está expuesta continuamente a los cambios de clima, al sol, al maquillaje, etc… por ello es necesario el cuidado e higiene diario para mantenerla […]
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